Nike Invincible 3 White University Red Photo Blue Black

• Weight: 10.9 ounces (men’s size 9), 9.1 ounces (women’s size 9)
• Arch type and support: Stability shoe (best for overpronators), high support
• Terrain: Road, track, treadmill
• Material: ZoomX midsole, Flyknit upper
• Distance: Good for all distances
• Use: Running, walking

It uses Nike’s ZoomX foam which can be found in racing shoes like the AlphaFly and Vaporfly Next%, and while this shoe doesn’t have the carbon plate found in those two models, it does get an extra dose of responsiveness from the foam alone. Unlike many cushioned shoes that can feel a bit like a slog as the miles go on, this one keeps you feeling light on your feet.

It also features a Flyknit upper, which is a durable—but lightweight—material that works to keep your feet securely in place while also allowing them to breathe and stay cool. Because of this, it’s a great option for those who feel their feet overheating when they run, or for keeping cool in the summer.

Unlike many comfy, high cushioned shoes, this one is actually a stability shoe, meaning that it provides ample arch support for those who overpronate or have collapsing arches. Though most stability shoes feel stiff and hard underfoot, this one uses tuned support and intentionally placed cushioning to create an all around plush running experience while still supporting your arch from underneath.

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